Rebalance & Thrive
A 90-Day, Group Transformation Journey for High-Achieving Women Ready to Fix Fatigue, Balance Hormones & Reclaim Their Health — Without Sacrificing Ambition or Joy.
Next start date: 13th January 2026
You don’t need another quick fix. You need a system that works with your body, not against it.
You’ve done the quick fixes. The resets. The plans that promise everything in 21 days and deliver nothing.
You’ve spent years trying to feel better, searching for answers in a wellness world that seems to contradict itself at every turn.
One week it’s carbs, the next it’s fats.
One expert says train harder; another says rest more.
Maybe you’ve been doing everything right - eating clean, training regularly, meditating - yet still feel exhausted, uncomfortable, or unsure why your body won’t cooperate.
Or maybe you’ve reached the point where you don’t even know what “right” looks like anymore and are too overwhelmed to even start.
Either way, it’s not your fault.
You were never taught how your hormones, nervous system and energy actually work, or how to support them in a world that expects you to be “on” all the time
Forget the 21-Day Myth — Real Change Takes 90 Days
You’ve heard it before: “It takes 21 days to form a habit.”
But neuroscience — and real life — tell a different story.
Lasting change isn’t built in three weeks. It’s built in three months — through awareness, repetition, and support.
That’s why Rebalance & Thrive isn’t a reset.
It’s a 90-day transformation journey designed to help you understand your body, rebuild your energy, and create habits that actually last.
Because this isn’t about being “good” for a few weeks.
It’s about finally feeling good — for life.
The Framework: The Balanced Boss Method
This journey follows Georgia’s proven Balanced Boss Method — a five-phase process that moves you from fatigue and frustration to balance and self-trust.
Reset: Reconnect with your body and calm the chaos.
Rebalance: Stabilise your energy, hormones, and stress response.
Replenish: Nourish your gut, adrenals, and systems that support recovery.
Rebuild: Strengthen your body and mindset through rhythm and consistency.
Reclaim: Integrate your new balance into everyday life — with confidence and clarity.
Each phase builds on the last — transforming awareness into understanding, and understanding into lasting change.
What You’ll Learn
Across 90 days, you’ll gain the tools and knowledge to truly understand and work with your body:
Energy & Fatigue Recovery — How to build sustainable energy through nourishment and rhythm.
Hormone & Cycle Health — Understand your hormonal patterns and align your lifestyle to them.
Gut Health & Inflammation — Heal from the inside out and reduce symptoms like bloating, fatigue, and brain fog.
Stress & Nervous System Regulation — Build calm and resilience through practical nervous system support.
Movement & Metabolism — Move to energise, not exhaust, and restore your body’s strength and confidence.
Boundaries & Burnout Recovery — Reclaim your time, focus, and energy with balance — not guilt.
This isn’t theory — it’s practical, science-backed education that fits real life.
What You’ll Walk Away With
By the end of Rebalance & Thrive, you’ll:
Feel energised, clear, and confident in your body again.
Understand what your hormones, stress, and cravings are really telling you.
Know how to eat, move, and rest in alignment with your body.
Have a rhythm that keeps you balanced — even when life gets busy.
Feel in control of your health — without relying on extremes or guesswork.
Stop trying to “fix” your body — and start working with it.
The Experience
Over 12 weeks, you’ll move through guided live sessions, reflection tools, and community support — designed to educate, empower, and hold you accountable.
Weekly Live Coaching Calls
60-minute live sessions with Georgia
45 minutes of teaching + 15 minutes Q&A
Recorded sessions for replay - so you can catch up on your own schedule
Private Group Chat
Stay connected between sessions — with accountability, support, and a sisterhood from other ambitious women on the same journey.
Weekly Tools & Worksheets
Each week you’ll receive simple, actionable resources to track, reflect, and implement what you learn — so you actually see results as you go.
Integration & Support Weeks
Because this isn’t a sprint — it’s a transformation.
Built-in integration weeks give you space to apply, reflect, and solidify your progress for real, lasting change.
What’s Included
12 Weeks of Live Coaching (recorded for replays)
Private Group Chat for ongoing support
Weekly Worksheets & Reflection Tools
Balanced Boss Foundations Tracker
Biofeedback & Energy Tracker
Awareness Audit (Week 1)
Re-Awareness Audit (Week 12)
Practical Guides (nutrition, gut health, cycle syncing, stress)
Programme Details
Start Date: Monday, 13th January 2026
Duration: 12 weeks (90 days)
Format: Group Weekly live sessions with Georgia + private chat + practical tools
Spaces: Limited for personalised support